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BB and Binks

Simple mindfulness exercise. By Binks

Paint by Sticker

Practicing mindfulness doesn’t have to be difficult. One of my favorite exercises is painting by sticker. Focusing on this activity can take me out of my own mind and help me relax. It’s great for kids also. *affiliate links

https://amzn.to/2NU9NaJ
https://amzn.to/38zkyqL
https://amzn.to/36pDgQa

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